VIRTUAL THERAPY FOR ADULTS IN TEXAS
Relationships & Boundaries
Therapy for when you find yourself putting others’ feelings and needs before your own or having a hard time speaking up for what you need.
You may hold back what you really think or feel because you don’t want to upset someone, disappoint them, or create conflict. You might say yes when you want to say no, question whether your needs are reasonable, or feel responsible for how other people feel.
Over time, you may find yourself feeling frustrated, overwhelmed, or disconnected from what you actually want and need.
When keeping the peace means putting yourself aside.
Your needs can have a place in your relationships, too.
You can care about the people in your life without always putting yourself last. Therapy can give you space to better understand your needs and feelings and begin finding ways to express them while still staying connected to the people who matter to you.
Therapy for relationships and boundaries can help you:
01. Understand your relationship patterns
Notice patterns in how you respond to others and what may make it difficult to speak up for yourself.
02. Get more comfortable with setting boundaries
Learn to recognize when you need to say no, step back, or make more space for yourself without feeling like you’re doing something wrong.
03. Express what you need and feel
Build confidence sharing your thoughts, feelings, and needs instead of keeping them to yourself to avoid conflict or disappointing others.
04. Show up more fully in your relationships
Feel more comfortable being yourself, sharing more openly, and allowing yourself to be more present and vulnerable with others.
Frequently Asked Questions
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You may notice yourself saying yes when you want to say no, putting others’ feelings or needs before your own, or avoiding speaking up because you’re worried about upsetting someone or creating conflict.
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Feeling guilty or worried about how someone might respond can make setting boundaries difficult. Therapy can help you better understand those feelings and practice setting boundaries in ways that feel more comfortable and true to you.
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The first step is to schedule a free 15-minute phone consultation. You’ll have a chance to ask questions, learn more about how I work, and get a sense of what starting therapy together might look like.