A Different Kind of Space for You
I believe therapy is a space to slow down, better understand yourself, and take off the mask you may feel like you have to wear everywhere else.
Why Seen & Heard Therapy?
Maybe you’re used to putting a lot of pressure on yourself to get things right. Sometimes, you want things to be just right before you even start, only to become overwhelmed and shut down altogether. Other times, you keep pushing yourself to do more and have a hard time slowing down because there’s always something else you could be doing.
That’s part of why I created Seen & Heard Therapy. I wanted to create a space where you don’t have to get it right or have it all together. A space where you can slow down, get curious about what’s happening underneath the pressure, and focus on yourself for a change.
Hi, I’m Saraí
As a psychologist, I believe therapy is a place where you can finally take a breath, let your guard down, and explore what’s happening beneath the surface. It’s a space to slow down and make room for what you’re experiencing without feeling like you have to have everything figured out.
I work with adults who are used to showing up for everyone else while carrying more than most people realize. You may be the strong one, the responsible one, or the person others rely on. When you’re used to being that person, it can feel like there’s always more you should be doing and what you’re doing is never quite enough. Over time, that pressure can leave you feeling overwhelmed, disconnected from yourself, and unsure of what you need.
In our work together, we’ll explore your thoughts, emotions, and patterns to help you better understand yourself, feel more confident making decisions that feel right for you, and recognize what you need so you can be more present in your life and relationships.
Helping adults feel more connected to themselves and their lives
My ideal Sunday: A slow morning with coffee, followed by Dallas Cowboys football and checking on my fantasy football team, even though the Cowboys manage to break my heart every year. 😂
Some of my favorite things: Fishing, running, working on a puzzle, going to the movies, and spending time with family and friends.
A fun fact about me: I have a twin brother. We’re pretty similar in a lot of ways, but definitely have our differences too.
My comfort movies & shows: Give me a good millennial comfort movie or show and I’m happy. The O.C., Gossip Girl, It’s Complicated, The Parent Trap, Home Alone, and Mrs. Doubtfire are a few I can watch over and over.
What you’ll find on my playlist: A little bit of everything. Olivia Rodrigo, Karol G, Dua Lipa, George Strait... it really just depends on the day.
My food favorites: Spaghetti pomodoro, bread, and tiramisu for dessert. Basically, give me all the Italian carbs. 😂
One of my favorite feelings: Laughing so hard I can’t stop. There’s nothing better than that.
A reminder I come back to: Do you, boo. Go at your own pace and try not to get too caught up in what everyone else is doing.
My happy place: Put me near pretty much any body of water and I’m happy. There’s just something about being near the water that feels peaceful to me.
A Few Things About Me
Education
Doctor of Psychology (PsyD) in Counseling Psychology
Our Lady of the Lake University
Dissertation: “It’s the Best Kept Secret in San Antonio: An Interpretive Phenomenological Analysis of Clients’ Experiences of Therapy at a Training Clinic”
Master of Science in Family, Couple, and Individual Psychotherapy
Our Lady of the Lake University
Bachelor of Science in Psychology
Fordham University
Credentials
Licensed Psychologist in Texas
Ready to take the next step?
Taking the first step can feel overwhelming, but you don’t have to have everything figured out before starting therapy. A free 15-minute consultation gives you the opportunity to ask questions, share what’s bringing you to therapy, and get a feel for what working together could look like.