VIRTUAL THERAPY FOR ADULTS IN TEXAS
Anxiety & Overthinking
Therapy for when the your mind won’t slow down and you find yourself questioning, worrying, or thinking through everything over and over.
You may find yourself replaying conversations, thinking through every possible outcome, or going back and forth over decisions. Even after you’ve made a choice, you might still wonder if you made the right one.
The more you think about something, the harder it can feel to find an answer or feel certain. You may look to others for reassurance, worry about what could go wrong, or have a hard time being present because your mind is already thinking about what comes next.
When your mind just won’t turn off.
Your mind doesn’t always have to feel so busy.
When worry and overthinking have become such a regular part of your day, it can be hard to imagine things feeling any different. Therapy can help you begin to feel more grounded, trust yourself more, and have more space to be present in your life.
Therapy for anxiety and overthinking can help you:
01. Better understand what’s underneath the worry
Get curious about what may be contributing to the anxiety and what your thoughts and emotions may be telling you.
02. Learn ways to manage overthinking
Practice responding differently when you find yourself caught in repetitive thoughts, worries, or thinking something through over and over.
03. Feel more confident in your decisions
Practice trusting yourself without needing to think through every possibility or constantly look to others for reassurance.
04. Be more present in your life and relationships
Spend less time caught up in what already happened or what might happen next, so you can be more present and enjoy the people and moments that matter to you.
Frequently Asked Questions
-
You may notice yourself replaying conversations, worrying about what could happen, second-guessing decisions, or having a hard time turning your thoughts off. If these patterns are taking up a lot of your time or energy, therapy may be helpful.
-
Yes. You may be doing well at work, keeping up with responsibilities, and showing up for the people in your life while still experiencing worry, overthinking, or self-doubt. Anxiety isn’t always obvious to other people, especially when you’re used to keeping things together on the outside.
-
The first step is to schedule a free 15-minute phone consultation. You’ll have a chance to ask questions, learn more about how I work, and get a sense of what starting therapy together might look like.