Info & FAQs
Frequently Asked Questions
hELPFUL INFORMATION FOR NEW AND PROSPECTIVE CLIENTS
Below you'll find answers to some of the questions I hear most often about therapy, scheduling, fees, and getting started. If you have a question that isn't answered here, please don't hesitate to reach out.
Initial Intake Appointment
The intake appointment is an opportunity for us to get to know one another, discuss your concerns, explore your goals, and determine how therapy can best support you. This session helps lay the foundation for our work together.
60-minute virtual session
Fee: $180
Individual Therapy
Individual therapy is a space for you to focus on what’s been weighing on you and what you’d like to work on. Together, we’ll explore your concerns, better understand what may be contributing to them, and work toward changes that feel meaningful and manageable for you.
50-minute virtual sessions
Fee: $170
How Therapy Works
1.Schedule a Free Consultation
A free 15-minute consultation gives us an opportunity to discuss your needs, answer any questions you may have, and determine whether we're a good fit.
2.Complete Intake Paperwork
Before your first appointment, you'll receive access to the secure SimplePractice client portal, where you can complete your intake paperwork and forms online.
3. Initial Intake Appointment
Your first session is a 60-minute intake appointment where we'll discuss your concerns, goals, and what has brought you to therapy.
4. Ongoing Therapy
Through ongoing 50-minute virtual sessions, we'll work together to better understand patterns, navigate challenges, and create meaningful change at a pace that feels right for you.
Frequently Asked Questions
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Yes, All sessions are conducted virtually through a secure Telehealth platform. I work with adults located anywhere in Texas.
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I am a private-pay practice and do not accept insurance.
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The initial intake appointment is a 60-minute session where we'll discuss your concerns, goals, personal history, and what you hope to gain from therapy.
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Most clients begin with weekly sessions, though the frequency of therapy can be adjusted based on your needs and goals.
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Yes. Because I am licensed in Texas, clients must be physically located in Texas at the time of each session.
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I work with adults who may look like they have things together on the outside but are struggling with things like overthinking, self-criticism, pressure to get things right, relationship or boundary concerns, feeling stuck during life transitions, and difficulty slowing down.
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That's completely okay. Many clients are new to therapy, and we'll move at a pace that feels comfortable for you.
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You don't have to be in crisis to benefit from therapy. Many people seek therapy to better understand themselves, navigate life transitions, improve relationships, manage stress, or work through challenges that feel difficult to handle alone.
Ready to take the new step?
Taking the first step can feel overwhelming, but you don’t have to have everything figured out before starting therapy. A free 15-minute phone consultation gives you a chance to ask questions, learn more about how I work, and get a sense of what starting therapy together might look like.